Are you looking for a dance that brings you joy and freedom on the floor? On Sunday, May 17, we are hosting a Slow Bal Foundation workshop.
Slow Bal is a Swing dance, that is danced to slow jazz music. It invites you to be truly present in the moment. The slower tempo gives you the space to play with the music, discover your creative movements, and deepen the connection with your partner. This is a great chance to take the step towards comfortable dancing at slower tempos.
Do you already dance Lindy Hop or Balboa? Slow Bal is a great addition to your dance repertoire!
The Foundation workshops are designed for beginner Slow Bal dancers. We offer two parts for different levels of experience with the dance:
This workshop is the beginning of your Slow Bal journey. We will work on the Slow Bal ‘toolbox’, having a dance with quick and slow steps. You will also learn one version of the Slow Bal basic, using quick and slow steps. After this first hour, you are ready to move on to part 2!
In this workshop we will teach you the full Slow Bal basic, with it’s lovely rotations that are so characteristic for the dance. After that, you will learn a fun Slow Bal move.
Pro Tip: Experienced dancers are warmly encouraged to join the Foundation session in the opposite role. It’s a massive boost for your dance knowledge, skills, and the quality of your primary role!
This part of the programme is optional, but we would like to offer all dancers an opportunity to practice some more with your fellow dancers.
Come and find out why so many dancers are falling for Slow Bal.
See you on the dance floor?
Workshop part 1 and 2: €37,50
Workshop part 2: €25
The practice time is included in in the workshop price.
13:30 – 14:30 hr: Slow Bal Foundation part 1
14.45 – 16:15 hr: Slow Bal Foundation part 2
16:15 – 17:00 hr: Practice time
Deirdre’s dance journey started with Lindy Hop, but it was Slow Bal that ultimately captured her heart around 2013. She was drawn to its elegant form, the close, upright connection, and its flowing movements. After intensive training and teaching, she launched Slowfeet Studio in 2019, focused entirely on Slow Bal.
Deirdre’s classes are energetic and clear. She excels at making technique understandable and simple and providing personal feedback. Her motto: “Slow Bal is my ultimate form of expression, where every step and beat allows me to truly be myself.” Deirdre is constantly working on building the Slow Bal scene both in the Netherlands and internationally.
Mark began with classic Ballroom and Latin at fifteen, later rediscovering his passion for partner dancing with Lindy Hop in 2012. He later embraced Balboa, captivated by its delicate movements and subtle connection. Since 2021, he has added Slow Bal to his repertoire. With his background in engineering, Mark often approaches the dance with a focus on technical precision, which ensures a solid foundation for artistic expression.
As an instructor, Mark prioritizes the joy of social dancing. He emphasizes equality in dance roles, ensuring that each partner is valued for their unique contribution to the partnership.
The entire program takes place at one location, including both the workshops and the tea dance:
Swing in Rhythm
Willem Buytewechstraat 34
Rotterdam
The studio is approximately a 5-minute walk from the Coolhaven Metro Station. Street parking is also available in the area (paid parking).
Want to join this fun Slow Bal workshop day? Register now!
You don’t need to bring a dance partner (although you are welcome to register as a dance couple).